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Patch 1.3.16 introduced Training, which is simply an Energy/XP trickle for when you are AFK.
While you are AFK and in Training mode, you will gain 1 bonus Energy every 10 minutes (in addition to the 10 Energy every 10 minutes you already get), and XP equal to your level every 30 seconds.
To start Training Mode, click on the Training icon to the right of your hotbar, and again (or simply move) when you want to turn it off. Training is only available in Suburb/District zones.
If you were to place yourself in Training Mode before going to bed, at level 31, in just 8 hours and 14 minutes you could gain 49 Energy and 30,628 XP.